General Psychic Exercises
We will cover a few basic Metaphysical self defense methods below.
These methods are a form of preparation. You need to build up your metaphysical strength just like your physical strength. After all, you don’t just buy a weight set and instantly gain the ability to lift all the weights in the set at the same time. It may take time to develop strength of the chosen method. A key ingredient in all these methods are one’s belief. You must develop and believe these methods can work in order for them to work. Disbelief is a form of negativity and self negativity will be like a chink in your defenses. You should also develop a relationship with whatever higher power you believe in and have that power assist you in things metaphysical.
Regardless of which method or methods you choose to work on, you should start with what “feels right” or works in a particular instance. Also remember if you are being harassed by something spiritual, and you try a method for the first time and the entity seems to overcome your defense, don’t give up on that method, work on trying to strengthen your defenses and your connection with your high-power. As they say, practice makes perfect.
These methods are a form of preparation. You need to build up your metaphysical strength just like your physical strength. After all, you don’t just buy a weight set and instantly gain the ability to lift all the weights in the set at the same time. It may take time to develop strength of the chosen method. A key ingredient in all these methods are one’s belief. You must develop and believe these methods can work in order for them to work. Disbelief is a form of negativity and self negativity will be like a chink in your defenses. You should also develop a relationship with whatever higher power you believe in and have that power assist you in things metaphysical.
Regardless of which method or methods you choose to work on, you should start with what “feels right” or works in a particular instance. Also remember if you are being harassed by something spiritual, and you try a method for the first time and the entity seems to overcome your defense, don’t give up on that method, work on trying to strengthen your defenses and your connection with your high-power. As they say, practice makes perfect.
Shield of light or Bubble of light.
Imagine yourself surrounded by a brilliant light. This light acts as a barrier to any negative or evil energy coming at you. Almost like a force field
for you Sci Fi fans out there. Once you get the concept down you can expand the area protected to encompass others for protection. The light is often visualized as brilliant white, however any color can be used.
for you Sci Fi fans out there. Once you get the concept down you can expand the area protected to encompass others for protection. The light is often visualized as brilliant white, however any color can be used.
Golden Armor
In this method you envision yourself wearing a suit of golden armor that nothing negative can penetrate. The armor often resembles the type worn my knights of the middle ages in Europe, but can be any sort of Armor. Often easier to start with then the bubble of light as you can see pictures of what people wearing armor look like. Although many envision golden armor, and color can be used with equal effect.
Mirror defense
This method you envision a series of mirrors that deflect incoming negativity. You can either just reflect it away from yourself, or reflect it up into the sky to be dissipated.
Orb of Light
In this method you envision an orb of light above your head. This orb sends out rays of light to protect you and yours. You can pick any color of light for the orb and rays. Many practitioners of this method seem to use a pale blue light.
Color defenses
In this method a color of your choice surrounds you about a foot away from your body. This color blocks any negative energy from your person. You should select a color that means something to you. There may be a deeper meaning for your favorite color than you first thought.